Can you avoid an exercise plateau for a longer time f your cardio exercise is high intensity?

high time
JSq asked:

Can you avoid an exercise plateau if your cardio exercise is high intensity. For example I run stairs for 20 minutes and do weightlifting and some crunches and push ups for another 30 minutes. With this will it take longer for me to hit a plateau?
Male, 197 lbs, 5’11, 18 years old



Comments (1)    Posted in Diet & Fitness    

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One Response to 'Can you avoid an exercise plateau for a longer time f your cardio exercise is high intensity?'

  1. t-bull cheer - February 13th, 2010 at 1:29 pm

    add on intensity once you’ve mastered your current workout


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