Can you avoid an exercise plateau if your cardio exercise is high intensity. For example I run stairs for 20 minutes and do weightlifting and some crunches and push ups for another 30 minutes. With this will it take longer for me to hit a plateau?
Male, 197 lbs, 5′11, 18 years old

What is the best time to eat a high fiber meal such as oatmeal or other whole grain products? It helps reduce cholesterol by combing with cholesterol and fat, and then eliminates it from your body, but if that’s all you have in the morning, what good does it do on an empty stomach? Or, would it be best later in the day as your last meal, where it will, in a way clean up what might be left sitting in your intestines?

yesterday it was like 85/55
last week it was 155/75
my pulse is usually 60
how come its never good? and its either high or low….
what can i do to fix it?
so its not bad? i thought it was i was freakin out haha

I am at the right weight for my height and just trying to acheive a six pack abs and bring the but back up. I have my work out routines down but no guiedence to meal plans.