This is simply a debate I had with a co-worker. I used to jog, or run – however you choose to define it – when I was in high school. I stated I did four miles in 30 minutes, and my co-worker stated that was a very fast time. I disagreed. So what is “descent” time for a mediocre high school athlete to run four miles in ?

a kid in our school ran a 14.56 in a high school cross country meet, which seems amazing to mee so i want to see where it compares. im assuming it was a 5k, i think thats what they usually run