i was just wondering what time a junior in high school should run the 400m roughly if he is trying to compete at the national level for his age group?

Im just looking for your best guess. If you know your schools maximum tryout time for the half mile definitly tell me.

Im a freshman and i ran a 5:58 1600. Is that good? Whats the average or normal time for high schoolers?

Hey I was wondering what a good time for a high school freshman is in cross country. When I ran last year (in middle school) my times were

Cross Country:
My 3k time was 11:13

For more details this is what I ran in track
1 mile- 5:20
800 meters – 2:17
400 meters- 56.1

Thanks for the help!

I need to improve my 5-K time for cross country. I now have a 3 mile time of 19:40. How much is the right amount to run over the summer? How can I shred my time?

Im a freshman and run cross country in high school ( which is 5k). I run varsity for my school and my PR is 17:50. Is that a good time for a freshman?

My younger sister runs the 100meter and 300meter hurdles in high school and is looking at maybe doing track in college. I’m just wondering how much time should be tacked on to get an estimate for the change from 300meter hurdles to college’s 400meter hurdles. Thanks!

I was wondering what the typical time was for 110m hurdles for high school, i.e. average time. I’m going to join this semester for the first time, and i’m thinking about doing hurdles. Is it hard to learn?

What is considered to be a good time for the 1200 race for high school girls?

What advice would you give a junior in high school who is doing track and field for their first time? He is not so good with fast runs/sprints but decent in long runs. What evens would you recommend? Someone help!