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<channel>
	<title>Time High &#187; Running</title>
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	<link>http://timehigh.com</link>
	<description>TimeHigh.com</description>
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		<title>what time should a junior in high school run in the 400m dash at the national level?</title>
		<link>http://timehigh.com/blog/what-time-should-a-junior-in-high-school-run-in-the-400m-dash-at-the-national-level/</link>
		<comments>http://timehigh.com/blog/what-time-should-a-junior-in-high-school-run-in-the-400m-dash-at-the-national-level/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 23:37:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[400m Dash]]></category>
		<category><![CDATA[Age Group]]></category>

		<guid isPermaLink="false">http://timehigh.com/blog/what-time-should-a-junior-in-high-school-run-in-the-400m-dash-at-the-national-level/</guid>
		<description><![CDATA[Matt asked: i was just wondering what time a junior in high school should run the 400m roughly if he is trying to compete at the national level for his age group?]]></description>
			<content:encoded><![CDATA[<div style="float:left;padding: 12px"><a href="/files/cc/high_time118.jpg"><img src="/files/cc/high_time118.jpg" title='high time' alt='high time' /></a></div>
<div><em><strong>Matt</strong> asked: </em></p>
<p>i was just wondering what time a junior in high school should run the 400m roughly if he is trying to compete at the national level for his age group?</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://timehigh.com/blog/what-time-should-a-junior-in-high-school-run-in-the-400m-dash-at-the-national-level/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is the higest time you could run a half mile in to make the tryouts for boys high school track?</title>
		<link>http://timehigh.com/blog/what-is-the-higest-time-you-could-run-a-half-mile-in-to-make-the-tryouts-for-boys-high-school-track/</link>
		<comments>http://timehigh.com/blog/what-is-the-higest-time-you-could-run-a-half-mile-in-to-make-the-tryouts-for-boys-high-school-track/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 17:10:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Best Guess]]></category>
		<category><![CDATA[Boys High School]]></category>
		<category><![CDATA[Half Mile]]></category>
		<category><![CDATA[High School Track]]></category>
		<category><![CDATA[Maximum]]></category>

		<guid isPermaLink="false">http://timehigh.com/blog/what-is-the-higest-time-you-could-run-a-half-mile-in-to-make-the-tryouts-for-boys-high-school-track/</guid>
		<description><![CDATA[ross y asked: Im just looking for your best guess. If you know your schools maximum tryout time for the half mile definitly tell me.]]></description>
			<content:encoded><![CDATA[<div style="float:left;padding: 12px"><a href="/files/cc/high_time150.jpg"><img src="/files/cc/high_time150.jpg" title='high time' alt='high time' /></a></div>
<div><em><strong>ross y</strong> asked: </em></p>
<p>Im just looking for your best guess. If you know your schools maximum tryout time for the half mile definitly tell me.</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://timehigh.com/blog/what-is-the-higest-time-you-could-run-a-half-mile-in-to-make-the-tryouts-for-boys-high-school-track/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What is a good 1600 meter time for a high school boy?</title>
		<link>http://timehigh.com/blog/what-is-a-good-1600-meter-time-for-a-high-school-boy/</link>
		<comments>http://timehigh.com/blog/what-is-a-good-1600-meter-time-for-a-high-school-boy/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 00:12:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Freshman]]></category>
		<category><![CDATA[High Schoolers]]></category>
		<category><![CDATA[Meter Time]]></category>

		<guid isPermaLink="false">http://timehigh.com/blog/what-is-a-good-1600-meter-time-for-a-high-school-boy/</guid>
		<description><![CDATA[lambo213212 asked: Im a freshman and i ran a 5:58 1600. Is that good? Whats the average or normal time for high schoolers?]]></description>
			<content:encoded><![CDATA[<div style="float:left;padding: 12px"><a href="/files/cc/high_time35.jpg"><img src="/files/cc/high_time35.jpg" title='high time' alt='high time' /></a></div>
<div><em><strong>lambo213212</strong> asked: </em></p>
<p>Im a freshman and i ran a 5:58 1600. Is that good? Whats the average or normal time for high schoolers?</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://timehigh.com/blog/what-is-a-good-1600-meter-time-for-a-high-school-boy/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>What is a good time for a high school freshman doing cross country?</title>
		<link>http://timehigh.com/blog/what-is-a-good-time-for-a-high-school-freshman-doing-cross-country/</link>
		<comments>http://timehigh.com/blog/what-is-a-good-time-for-a-high-school-freshman-doing-cross-country/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 07:42:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Good Time]]></category>
		<category><![CDATA[Hey]]></category>
		<category><![CDATA[High School Freshman]]></category>
		<category><![CDATA[Track 1]]></category>

		<guid isPermaLink="false">http://timehigh.com/blog/what-is-a-good-time-for-a-high-school-freshman-doing-cross-country/</guid>
		<description><![CDATA[The Folder asked: Hey I was wondering what a good time for a high school freshman is in cross country. When I ran last year (in middle school) my times were Cross Country: My 3k time was 11:13 For more details this is what I ran in track 1 mile- 5:20 800 meters &#8211; 2:17 [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;padding: 12px"><a href="/files/cc/high_time25.jpg"><img src="/files/cc/high_time25.jpg" title='high time' alt='high time' /></a></div>
<div><em><strong>The Folder</strong> asked: </em></p>
<p>Hey I was wondering what a good time for a high school freshman is in cross country. When I ran last year (in middle school) my times were</p>
<p>Cross Country:<br />
My 3k time was 11:13</p>
<p>For more details this is what I ran in track<br />
 1 mile- 5:20<br />
 800 meters &#8211; 2:17<br />
 400 meters- 56.1</p>
<p>Thanks for the help!</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://timehigh.com/blog/what-is-a-good-time-for-a-high-school-freshman-doing-cross-country/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How can I improve my 5-K time? I&#8217;m about to be a softmore in high school and need to get faster?</title>
		<link>http://timehigh.com/blog/how-can-i-improve-my-5-k-time-im-about-to-be-a-softmore-in-high-school-and-need-to-get-faster/</link>
		<comments>http://timehigh.com/blog/how-can-i-improve-my-5-k-time-im-about-to-be-a-softmore-in-high-school-and-need-to-get-faster/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 20:01:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Mile Time]]></category>
		<category><![CDATA[Shred]]></category>
		<category><![CDATA[Softmore]]></category>

		<guid isPermaLink="false">http://timehigh.com/blog/how-can-i-improve-my-5-k-time-im-about-to-be-a-softmore-in-high-school-and-need-to-get-faster/</guid>
		<description><![CDATA[Gil W asked: I need to improve my 5-K time for cross country. I now have a 3 mile time of 19:40. How much is the right amount to run over the summer? How can I shred my time?]]></description>
			<content:encoded><![CDATA[<div style="float:left;padding: 12px"><a href="/files/cc/high_time145.jpg"><img src="/files/cc/high_time145.jpg" title='high time' alt='high time' /></a></div>
<div><em><strong>Gil W</strong> asked: </em></p>
<p>I need to improve my 5-K time for cross country. I now have a 3 mile time of 19:40. How much is the right amount to run over the summer? How can I shred my time?</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://timehigh.com/blog/how-can-i-improve-my-5-k-time-im-about-to-be-a-softmore-in-high-school-and-need-to-get-faster/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What is a good time for 5k fora freshman in high school?</title>
		<link>http://timehigh.com/blog/what-is-a-good-time-for-5k-fora-freshman-in-high-school/</link>
		<comments>http://timehigh.com/blog/what-is-a-good-time-for-5k-fora-freshman-in-high-school/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 18:09:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[5k Run]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Freshman]]></category>
		<category><![CDATA[Good Time]]></category>
		<category><![CDATA[High School]]></category>

		<guid isPermaLink="false">http://timehigh.com/blog/what-is-a-good-time-for-5k-fora-freshman-in-high-school/</guid>
		<description><![CDATA[your mom asked: Im a freshman and run cross country in high school ( which is 5k). I run varsity for my school and my PR is 17:50. Is that a good time for a freshman?]]></description>
			<content:encoded><![CDATA[<div style="float:left;padding: 12px"><a href="/files/cc/high_time31.jpg"><img src="/files/cc/high_time31.jpg" title='high time' alt='high time' /></a></div>
<div><em><strong>your mom</strong> asked: </em></p>
<p>Im a freshman and run cross country in high school ( which is 5k). I run varsity for my school and my PR is 17:50.  Is that a good time for a freshman?</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://timehigh.com/blog/what-is-a-good-time-for-5k-fora-freshman-in-high-school/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>About how much time should I add to a high school 300M hurdles time to get a college 400M hurdles time?</title>
		<link>http://timehigh.com/blog/about-how-much-time-should-i-add-to-a-high-school-300m-hurdles-time-to-get-a-college-400m-hurdles-time/</link>
		<comments>http://timehigh.com/blog/about-how-much-time-should-i-add-to-a-high-school-300m-hurdles-time-to-get-a-college-400m-hurdles-time/#comments</comments>
		<pubDate>Thu, 20 May 2010 11:29:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://timehigh.com/blog/about-how-much-time-should-i-add-to-a-high-school-300m-hurdles-time-to-get-a-college-400m-hurdles-time/</guid>
		<description><![CDATA[Jendel asked: My younger sister runs the 100meter and 300meter hurdles in high school and is looking at maybe doing track in college. I&#8217;m just wondering how much time should be tacked on to get an estimate for the change from 300meter hurdles to college&#8217;s 400meter hurdles. Thanks!]]></description>
			<content:encoded><![CDATA[<div style="float:left;padding: 12px"><a href="/files/cc/high_time33.jpg"><img src="/files/cc/high_time33.jpg" title='high time' alt='high time' /></a></div>
<div><em><strong>Jendel</strong> asked: </em></p>
<p>My younger sister runs the 100meter and 300meter hurdles in high school and is looking at maybe doing track in college.  I&#8217;m just wondering how much time should be tacked on to get an estimate for the change from 300meter hurdles to college&#8217;s 400meter hurdles.  Thanks!</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://timehigh.com/blog/about-how-much-time-should-i-add-to-a-high-school-300m-hurdles-time-to-get-a-college-400m-hurdles-time/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is a typical time for 110m hurdles at the high school level? ?</title>
		<link>http://timehigh.com/blog/what-is-a-typical-time-for-110m-hurdles-at-the-high-school-level/</link>
		<comments>http://timehigh.com/blog/what-is-a-typical-time-for-110m-hurdles-at-the-high-school-level/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 06:11:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[110m Hurdles]]></category>
		<category><![CDATA[Typical Time]]></category>

		<guid isPermaLink="false">http://timehigh.com/blog/what-is-a-typical-time-for-110m-hurdles-at-the-high-school-level/</guid>
		<description><![CDATA[markchang123 asked: I was wondering what the typical time was for 110m hurdles for high school, i.e. average time. I&#8217;m going to join this semester for the first time, and i&#8217;m thinking about doing hurdles. Is it hard to learn?]]></description>
			<content:encoded><![CDATA[<div style="float:left;padding: 12px"><a href="/files/cc/high_time61.jpg"><img src="/files/cc/high_time61.jpg" title='high time' alt='high time' /></a></div>
<div><em><strong>markchang123</strong> asked: </em></p>
<p>I was wondering what the typical time was for 110m hurdles for high school, i.e. average time. I&#8217;m going to join this semester for the first time, and i&#8217;m thinking about doing hurdles.  Is it hard to learn?</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://timehigh.com/blog/what-is-a-typical-time-for-110m-hurdles-at-the-high-school-level/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is a good 1200 time for girls high school track?</title>
		<link>http://timehigh.com/blog/what-is-a-good-1200-time-for-girls-high-school-track/</link>
		<comments>http://timehigh.com/blog/what-is-a-good-1200-time-for-girls-high-school-track/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 07:05:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Girls High School]]></category>
		<category><![CDATA[Girls School]]></category>
		<category><![CDATA[High School Girls]]></category>
		<category><![CDATA[High School Track]]></category>
		<category><![CDATA[Race Girls]]></category>

		<guid isPermaLink="false">http://timehigh.com/blog/what-is-a-good-1200-time-for-girls-high-school-track/</guid>
		<description><![CDATA[Julia asked: What is considered to be a good time for the 1200 race for high school girls?]]></description>
			<content:encoded><![CDATA[<div style="float:left;padding: 12px"><a href="/files/cc/high_time44.jpg"><img src="/files/cc/high_time44.jpg" title='high time' alt='high time' /></a></div>
<div><em><strong>Julia</strong> asked: </em></p>
<p>What is considered to be a good time for the 1200 race for high school girls?</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://timehigh.com/blog/what-is-a-good-1200-time-for-girls-high-school-track/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Advice for a first time High School Junior doing Track and Fied?</title>
		<link>http://timehigh.com/blog/advice-for-a-first-time-high-school-junior-doing-track-and-fied/</link>
		<comments>http://timehigh.com/blog/advice-for-a-first-time-high-school-junior-doing-track-and-fied/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 02:41:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[School Junior]]></category>
		<category><![CDATA[Track And Field]]></category>
		<category><![CDATA[Track Field]]></category>

		<guid isPermaLink="false">http://timehigh.com/blog/advice-for-a-first-time-high-school-junior-doing-track-and-fied/</guid>
		<description><![CDATA[an0nym0u5 asked: What advice would you give a junior in high school who is doing track and field for their first time? He is not so good with fast runs/sprints but decent in long runs. What evens would you recommend? Someone help!]]></description>
			<content:encoded><![CDATA[<div style="float:left;padding: 12px"><a href="/files/cc/high_time72.jpg"><img src="/files/cc/high_time72.jpg" title='high time' alt='high time' /></a></div>
<div><em><strong>an0nym0u5</strong> asked: </em></p>
<p>What advice would you give a junior in high school who is doing track and field for their first time? He is not so good with fast runs/sprints but decent in long runs. What evens would you recommend? Someone help!</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://timehigh.com/blog/advice-for-a-first-time-high-school-junior-doing-track-and-fied/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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