My times as a freshmen were almost 2 minutes less then they are currently. I’ve changed my diet, replaced my running shoes, and can’t seem to drop time. Instead I’m gaining time. I feel good as I begin my run, but after the first 800 meters I just can’t seem to find the energy to run. My legs feel “heavy”, for lack of a better term. I’ve researched on line regarding “tips” for training long distance running. They only thing that could be a factor to my knowledge is that I do seem to drink energy drinks during the evenings as I do my homework. Could this be a big part in my lack of energy on the track? I do not drink them prior to a race. I just can’t seem to find answers and it is very discouraging to me.

I’m a rising Senior and my friend convinced me to join swim team this year and I went to the local aquatic center to get my times which were 27 s for both free and butterfly. I wasnt allowed to use a block and i was wearing a regular swimsuit not a speedo or jammer so i know the time is not completely accurate, but I still want to know what a “fast” time would be.