Kallie asked:
Even when I talk, I feel so high strung. I always feel like I have to keep moving or thinking all the time. I would describe it as a feeling like my energies are everywhere and it never stops. I got tested for ADD, but the doctor said I only had a few symptoms from it.
One Response to 'How can I deal with nervous energy or learn not to be so high strung all the time?'
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You can choose to embrace the notion that thoughts are continually presented to your consciousness by an overzealous ego which is demanding to be heard, but you have the power to relegate most of those thoughts to the background of your consciousness while actively responding to only the ones which you perceive are relevant or applicable to your current situation.